When many people think of donating to a homeless services agency, one of their first thoughts is canned goods. But are cans really the most helpful? The answer is trickier than you might expect!
Canned goods have many positive qualities. They last for a while, are generally durable, and can be transported easily. They carry a wide variety of foods from soups and fruits to meats and vegetables. These all offer a variety of nutrients and can fill an empty belly. However, not all canned goods are equally as helpful for our clients. Why is that?
One issue we often run into is not having enough can openers. Have you ever tried to open a can without a can opener? It’s not an easy task! We hardly ever have extra can openers which means no one is able to take one with them. This is very difficult for our outreach clients who are not staying in shelter and already may have very limited access to food. This is why you’ll typically find us asking for canned items with the easy-open, pop-tops. They are far more accessible for anyone to use.
Another limitation is getting a full meal out of a can. What’s more filling-- a can of beef ravioli, creamy chicken and dumplings, green beans, or mixed fruit? Let’s look at the nutrition facts:
| Beef Ravioli | Creamy Chicken and Dumplings | Green Beans | Mixed Fruit |
Calories Per Can | 320 | 370 | 60 | 245 |
Total Fat | 8g | 21g | 0g | 0g |
Protein | 9g | 16g | 3g | 3.5g |
Total Carbohydrates |